www.wellnesshouse.asia

Nai Harn Beach Rawai, Phuket

Dr Richard Patrick Cracknell ND

www.naturopath.asia

080 530 9555

Meridian Tapping

· Sore Spot: on the left side of body

· Eyebrow: on the end of the eyebrow (the end closest to the nose)

· Side of eye: on the bone at the edge of the eye (the side closest to the ear and about level with the tear duct)

· Under eye: on the centre of the bone under the eye (in line with the pupil)

· Under nose: between the nose and upper lip

· Chin: midway between the bottom lip and the point of the chin

· Collarbone: where the collarbone and breastbone meet, about an inch down from the end of the collarbone (closest to the middle of the chest)

· Under arm: on the side of the body, about 4 inches below the armpit, in line with the nipple

Tapping points

Kubera Mudra

1. Start by rubbing the sore spot with your right hand while holding the Kubera Mudra (left hand) over the third chakra (stomach chakra), thinking of the situation and stating the setup phrase

Even though ………. I deeply and completely accept myself or Even though ………. I choose to……… (do this 3 times)

2. Tap 5 to 7 times on each point, repeating the main part of the phrase (or the ‘reminder’):

3. Breathe deeply (from the diaphragm) in and out at the end.

Repeat steps 2 and 3 until you feel your unwanted reaction to the setup phrase has reduced. If you feel you need to change the wording in the setup phrase then go back to step 1, otherwise continue with steps 2 and 3.

You May need help from a Professional Meridian Tapping Therapist to get you started

Call Dr Richard

080 530 0555